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Preeti Rani Dietitian

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#Yogaday #yogapose #howyoudo #summer #healthy #fitness #weightloss #weightmanagement #fitnessgirl #fitnessfreaks #Dietitionpreeti प्राण योग करने की विधि सबसे पहले आप जमीन में चटाई बिछा लें, और आप इसके लिए सुखासन या वज्रासन में बैठ जाएं। ध्‍यान रखें आप इस अभ्यास को खड़े होकर ना करे, इसे बैठ कर किया जाता है। अब आप अपने शरीर को बिना किसी तनाव के रखकर नाक से लंबी साँस भरें और फिर लंबी साँस छोडें। साँस लेते और छोडते समय एक सा दबाव बना रहे। कोशिश करें हर सांस आराम से लें।

#Yogaday #yogapose #howyoudo #summer #healthy #fitness #weightloss #weightmanagement #fitnessgirl #fitnessfreaks #Dietitionpreeti प्राण योग करने की विधि सबसे पहले आप जमीन में चटाई बिछा लें, और आप इसके लिए सुखासन या वज्रासन में बैठ जाएं। ध्‍यान रखें आप इस अभ्यास को खड़े होकर ना करे, इसे बैठ कर किया जाता है। अब आप अपने शरीर को बिना किसी तनाव के रखकर नाक से लंबी साँस भरें और फिर लंबी साँस छोडें। साँस लेते और छोडते समय एक सा दबाव बना रहे। कोशिश करें हर सांस आराम से लें।

Hard & Fit⚡ | Be Fit Stay Hard

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If you ever feel like you're lacking motivation come back to this page and read my posts to see if it helps🔥💯📈 - Use #hardandfit or DM us to get featured 📈 @hardandfit - #motivation #motivationalquotes #motivationquotes #inspiration #inspirationalquotes #fitness #fitnessinspiration #fitnessfreaks #gymquotes #fitnessaddicted #gymfit #gymaddict #calisthenicsworkout #calisthenics #calisthenicsmovement

If you ever feel like you're lacking motivation come back to this page and read my posts to see if it helps🔥💯📈 - Use #hardandfit or DM us to get featured 📈 @hardandfit - #motivation #motivationalquotes #motivationquotes #inspiration #inspirationalquotes #fitness #fitnessinspiration #fitnessfreaks #gymquotes #fitnessaddicted #gymfit #gymaddict #calisthenicsworkout #calisthenics #calisthenicsmovement

Hard & Fit⚡ | Be Fit Stay Hard

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9. Tag your gym buddy below💪📈🔥 - Use #hardandfit or DM to get featured 📈 - #weighttraining #weightsbeforedates #freeweights #liftweights #weightsday #weightworkout #gymgoals #gymbuddy #gymlovers #gymfitness #gymfreaks #gymaddict #gymholic #fitnessfreaks #fitness

9. Tag your gym buddy below💪📈🔥 - Use #hardandfit or DM to get featured 📈 - #weighttraining #weightsbeforedates #freeweights #liftweights #weightsday #weightworkout #gymgoals #gymbuddy #gymlovers #gymfitness #gymfreaks #gymaddict #gymholic #fitnessfreaks #fitness

Hard & Fit⚡ | Be Fit Stay Hard

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7. If you know someone who needs to eat more to make those gains tag them here now!! 🔥💯 - The secret is in the nutrition🔑 You will receive the quality protein from all the foods above which will contribute to your muscle growth✌️💪 - Use #hardandfit or DM to get featured 📈 - #motivation #motivationalquotes #motivationquotes #inspirationalquotes #inspiration #fitnessinspiration #fitnessfreaks #fitness #gymquotes #fitnessaddicted

7. If you know someone who needs to eat more to make those gains tag them here now!! 🔥💯 - The secret is in the nutrition🔑 You will receive the quality protein from all the foods above which will contribute to your muscle growth✌️💪 - Use #hardandfit or DM to get featured 📈 - #motivation #motivationalquotes #motivationquotes #inspirationalquotes #inspiration #fitnessinspiration #fitnessfreaks #fitness #gymquotes #fitnessaddicted

Hard & Fit⚡ | Be Fit Stay Hard

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6. Tag that person below that needs to get addicted! 🔥🔥⚡ - Use #hardandfit or DM to get featured📈 - Follow @hardandfit for more stuff like this!! - #motivation #motivationalquotes #motivationquotes #inspiration #inspirationalquotes #fitness #fitnessinspiration #fitnessfreaks #gymquotes #fitnessaddicted

6. Tag that person below that needs to get addicted! 🔥🔥⚡ - Use #hardandfit or DM to get featured📈 - Follow @hardandfit for more stuff like this!! - #motivation #motivationalquotes #motivationquotes #inspiration #inspirationalquotes #fitness #fitnessinspiration #fitnessfreaks #gymquotes #fitnessaddicted