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We all know that 'an apple a day, keeps the doctor

We all know that 'an apple a day, keeps the doctor away!' but what most people don't know is that apples can even keep weight gain at bay. Full of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos. It contains plenty of water and is quite filling. A medium-sized apple contains 4 grams of fiber, which is 16 percent of the daily recommended fiber intake for women and 11 percent for men. Apple prevents you from unhealthy and mindless snacking. #Dietitionpreeti
We all know that 'an apple a day, keeps the doctor away!' but what most people don't know is that apples can even keep weight gain at bay. Full of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos. It contains plenty of water and is quite filling. A medium-sized apple contains 4 grams of fiber, which is 16 percent of the daily recommended fiber intake for women and 11 percent for men. Apple prevents you from unhealthy and mindless snacking. #Dietitionpreeti
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Preeti Rani Dietitian

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